Large Plantain
Default unit: pcs · Less common product
Description
Large plantain is a mature, starchy banana-like fruit with a thick yellow skin, used as a vegetable in many tropical cuisines. When cooked (fried, boiled or baked) it becomes soft, creamy and mildly sweet.
Nutrition
(per 100g)
Calories122
Protein1.3г
Fat0.4г
Carbs31.9г
Vitamins & minerals
Vitamin A, Vitamin C, potassium, magnesium
How to choose
Look for large plantains without dents, with an even yellow‑green skin; they should feel firm to the touch.
How to store
Keep at room temperature until ripe, then refrigerate for up to a week or freeze for longer storage.
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