Plain Whole-Milk Yogurt
Default unit: pcs · Common product
Description
Plain yogurt is a fermented dairy product made from whole cow’s milk without added flavors or sweeteners. It has a creamy texture, mild tangy taste, and is commonly used in sauces, baked goods, and as a healthy snack.
Nutrition
(per 100g)
Calories61
Protein3.5г
Fat3.3г
Carbs4.7г
Vitamins & minerals
Calcium, vitamin D, vitamin B12, riboflavin (vitamin B2), phosphorus.
How to choose
Choose a yogurt with a smooth, unseparated texture, pure white color, check the “best before” date, and ensure it contains live cultures.
How to store
Store in the refrigerator at 0‑4 °C, consume within 7‑10 days after opening, do not freeze.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App