Pitted Good‑Quality Dates
Default unit: pcs · Less common product
Description
Pitted good‑quality dates are large, soft, and exceptionally sweet, perfect for a quick snack, baking, or dessert preparation. Their pit‑free nature makes them convenient to use directly in recipes.
Nutrition
(per 100g)
Calories282
Protein2.5г
Fat0.4г
Carbs75г
Vitamins & minerals
Potassium, magnesium, vitamin B6, vitamin K, iron, copper
How to choose
Prefer large, uniformly dark‑brown fruits without cracks, with a soft, moist texture and no signs of mold.
How to store
Store in an airtight container in a cool, dry place; refrigerate up to 6 months or freeze up to 12 months.
Recipes with Pitted Good‑Quality Dates
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