Pine Nuts
Default unit: pcs · Less common product
Description
Pine nuts are soft, olive‑green seeds of pine trees with a delicate, buttery flavor. They are used in salads, pestos, baked goods, and as a garnish.
Nutrition
(per 100g)
Calories673
Protein13.7г
Fat68.4г
Carbs13.1г
Vitamins & minerals
Vitamin E, Vitamin B6, magnesium, zinc, copper
How to choose
Choose nuts of uniform size, free of discoloration or rancid odor; shells should be intact and uncracked.
How to store
Store in an airtight container in the refrigerator for up to 6 months, or freeze for up to 1 year.
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