Pilchard
Default unit: pcs · Less common product
Description
Pilchard, also known as sardine, is a small oily fish frequently canned in oil or its own juice, with tender flesh and a distinctive flavor. It is used in salads, spreads, and various traditional dishes.
Nutrition
(per 100g)
Calories210
Protein24.6г
Fat11.5г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, omega‑3 fatty acids, calcium, selenium
How to choose
Choose cans with clear oil or juice, free of brown spots or off‑odors. Ensure the lid is sealed tightly.
How to store
Store in a dry, cool pantry at room temperature. Once opened, transfer to an airtight container and keep refrigerated for 2–3 days.
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