Pickled Mackerel
Default unit: pcs · Less common product
Description
Mackerel fillets marinated in a vinegar brine with bay leaf, black pepper and other spices. Served as a cold appetizer, often alongside bread or potatoes.
Nutrition
(per 100g)
Calories190
Protein18г
Fat12г
Carbs1г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, omega-3 fatty acids
How to choose
Choose fillets with firm flesh, shiny silvery skin, no discoloration, and a fresh sea aroma.
How to store
Keep refrigerated in a sealed jar – up to 3 months; after opening, consume within 1 week, keeping the fillet in brine.
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