Petrale Sole
Default unit: pcs · Less common product
Description
Petrale sole is a thin white flatfish with delicate, low‑fat flesh that flakes easily. It is commonly steamed, baked in parchment, or quickly pan‑fried, served with lemon and herbs.
Nutrition
(per 100g)
Calories70
Protein13.5г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin B12, selenium, phosphorus, niacin
How to choose
Look for firm, translucent flesh without soft spots or strong fishy odor; whole fish should have clear, bright eyes.
How to store
Keep on ice or in the refrigerator at 0‑2 °C and consume within 1‑2 days. For longer storage, freeze in an airtight bag for up to 2 months.
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