Perch Fillet
Default unit: pcs · Less common product
Description
Perch fillet is the white, low‑fat flesh of freshwater perch, with a subtle, delicate taste. Suitable for frying, baking, steaming, or making fish cakes.
Nutrition
(per 100g)
Calories91
Protein18.5г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (B3), selenium, phosphorus
How to choose
Look for white, firm flesh without brown spots, a fresh watery aroma and springy texture.
How to store
Store in the refrigerator at 0‑2 °C in airtight packaging, consume within 1‑2 days or freeze up to 1 month.
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