Perch
Default unit: kg · Less common product
Description
Perch is a low‑fat white fish with a delicate flavor, popular both as a culinary ingredient and as pet food.
Nutrition
(per 100g)
Calories91
Protein18.5г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium, Phosphorus
How to choose
Select perch with shiny, intact scales, firm flesh, and a fresh, mild sea scent.
How to store
Store in the refrigerator at 0‑2 °C in a sealed container for 1‑2 days, or freeze in bags at –18 °C.
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