Pearl Wheat
Default unit: pcs · Less common product
Description
Pearl wheat is a whole‑grain wheat kernel that has been polished to remove the outer husk, leaving a medium‑sized grain. It cooks quickly, has a mild flavor, and is commonly added to soups, pilafs, and salads.
Nutrition
(per 100g)
Calories340
Protein12г
Fat1.5г
Carbs71г
Vitamins & minerals
Thiamine (B1), Niacin (B3), Folate; minerals iron, magnesium, zinc
How to choose
Choose uniform golden‑brown kernels free of foreign material, dry and without signs of moisture.
How to store
Store in an airtight container in a cool, dry place; keeps up to 12 months.
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