Papaya Seeds
Default unit: g · Common product
Description
Papaya seeds are tiny dark brown kernels found inside ripe papaya fruit; they can be eaten raw, dried, or ground into a peppery seasoning.
Nutrition
(per 100g)
Calories560
Protein28г
Fat44г
Carbs30г
Vitamins & minerals
Vitamin C, vitamin A (beta‑carotene), calcium, magnesium, potassium
How to choose
Pick ripe papayas with soft skin; the seeds should be dark brown, free of mold and off‑odors.
How to store
Keep dried seeds in a sealed jar in the refrigerator for up to two weeks or freeze for up to six months.
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