Pandora Fish
Default unit: kg · Less common product
Description
Pandora is a lean white fish from the catfish family, sold mainly as fillets. Its flesh is delicate, mild‑flavored, and suitable for pan‑frying, baking, or steaming.
Nutrition
(per 100g)
Calories92
Protein16.5г
Fat2.5г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, selenium, phosphorus
How to choose
Pick fillets that are bright, without dark spots, firm, and with little to no fishy smell.
How to store
Keep in the refrigerator at 0‑2 °C in a sealed container for up to 2 days, or freeze at –18 °C for longer keeping.
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