Orange Roughy Fillet
Default unit: pcs · Less common product
Description
Orange roughy fillet is a white, low‑fat flesh from a deep‑sea fish with a mild, almost neutral flavor. It works well for quick pan‑frying, baking, or steaming.
Nutrition
(per 100g)
Calories89
Protein19.5г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (vitamin B3), selenium, phosphorus
How to choose
Select fillets with firm white flesh, free of yellowish spots and without a strong odor.
How to store
Store in the refrigerator at 0‑2 °C and use within 2 days; for longer keeping, freeze in an airtight bag.
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