Orange Roughy Fillet
Default unit: g · Common product
Description
Orange roughy fillet is a white, low‑fat sea fish with a mild flavor and delicate texture.
Nutrition
(per 100g)
Calories90
Protein18г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, Selenium, Phosphorus
How to choose
Choose fillets with uniform pink‑orange flesh, no dry spots, and a fresh sea scent.
How to store
Keep refrigerated at 0‑2 °C in a sealed container for up to 2 days, or freeze at –18 °C.
Recipes with Orange Roughy Fillet
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