Orange Roughy
Default unit: pcs · Less common product
Description
Orange roughy is a deep‑water fish with white, flaky flesh and a mild flavor, commonly prepared by steaming, baking, or pan‑frying.
Nutrition
(per 100g)
Calories73
Protein15.5г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin B12, selenium, phosphorus, niacin (vitamin B3)
How to choose
Select fillets that are uniformly pink, free of an ammonia smell, and show no signs of dryness or discoloration.
How to store
Keep refrigerated at 0‑2 °C in an airtight container for up to 2 days, or freeze at –18 °C for longer storage.
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