Orange Roughy
Default unit: pcs · Less common product
Description
Orange roughy is a marine fish with white, delicate flesh that cooks quickly and has a mild, slightly sweet flavor. It is commonly baked, pan‑fried, or steamed.
Nutrition
(per 100g)
Calories73
Protein7.5г
Fat0.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, phosphorus
How to choose
Select orange roughy fillets free of dry spots, with uniform white flesh and no off‑odor.
How to store
Store in the refrigerator at 0‑2 °C in a sealed package for up to 2 days; freeze for longer storage.
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