Orange-Fleshed Sweet Potato
Default unit: pcs · Less common product
Description
Orange‑fleshed sweet potato is the classic sweet potato with bright orange flesh, rich in beta‑carotene and a sweet, robust flavor. It is commonly used in casseroles, soups, purées and fries.
Nutrition
(per 100g)
Calories86
Protein1.6г
Fat0.1г
Carbs20.1г
Vitamins & minerals
Vitamin A (beta‑carotene), Vitamin C, Vitamin B6, potassium, manganese.
How to choose
Choose firm, smooth sweet potatoes without cracks, blemishes or sprouts; the skin should be even and the flesh bright orange.
How to store
Store in a cool, dark, well‑ventilated place at 13‑16 °C; they stay fresh for 1‑2 weeks.
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