Opah Fillet
Default unit: pcs · Less common product
Description
Opah fillet is a dark, juicy flesh with a pronounced, slightly nutty flavor and a relatively high fat content. It is often pan‑seared, baked, or used in sushi.
Nutrition
(per 100g)
Calories140
Protein20г
Fat6г
Carbs0г
Vitamins & minerals
Vitamin A, vitamin D, vitamin B12, selenium, omega‑3 fatty acids
How to choose
Select fillets that are bright red, free of dry spots, with a glossy surface and a fresh sea aroma.
How to store
Keep refrigerated at 0‑2 °C in an airtight package for 1‑2 days; for longer storage, freeze at –18 °C.
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