Olive
Default unit: pcs · Less common product
Description
Olives are the fruit of the olive tree, eaten fresh or cured. They have a distinctive bitter‑salty flavor and are rich in monounsaturated fats.
Nutrition
(per 100g)
Calories115
Protein0.8г
Fat10.7г
Carbs6.3г
Vitamins & minerals
Vitamin E, iron, copper, calcium; rich in antioxidants.
How to choose
Choose olives with intact, glossy skin, free of mold; preferably packed in natural brine.
How to store
Keep refrigerated in brine; after opening, consume within 2‑3 weeks.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App