Olive
Default unit: kg · Less common product
Description
Imported green olives are soft, flavorful fruits of the olive tree, brined or packed in oil, often seasoned with herbs and spices.
Nutrition
(per 100g)
Calories115
Protein0.8г
Fat10.7г
Carbs6.3г
Vitamins & minerals
Vitamin E, Vitamin A, calcium, iron, copper
How to choose
Pick olives that are uniformly dark green, firm yet tender, with a pleasant aroma, and ensure the brine is clear and not cloudy.
How to store
Store an opened jar of olives in the refrigerator, keeping them submerged in brine or oil, and consume within 2–3 weeks.
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