Old‑Fashioned Rolled Oats (Preferred)
Default unit: pcs · Less common product
Description
Old‑fashioned rolled oats retain the whole grain texture and give the best mouthfeel and flavor in baked goods, porridges, and granola, compared with instant varieties.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
High in vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), folate, and minerals such as iron, magnesium and zinc.
How to choose
Choose whole‑grain oats with no added sugar, check that the flakes are intact and note the production date – fresher oats have a richer flavor.
How to store
Store in an airtight container in a cool, dry place; after opening, keep in the refrigerator for up to 6 months.
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