Barley Flakes
Default unit: pcs · Less common product
Description
Barley flakes are thinly rolled barley grains that cook quickly. They are suitable for porridges, soups, casseroles, and as a crunchy topping for salads.
Nutrition
(per 100g)
Calories354
Protein9.9г
Fat1.5г
Carbs73.5г
Vitamins & minerals
Vitamin B1, B3, B6, folate; minerals – iron, magnesium, zinc.
How to choose
Look for light‑colored flakes without clumping, with a fresh grain aroma, in an intact package.
How to store
Keep in an airtight container in a cool, dry place – up to 12 months.
Recipes with Barley Flakes
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