Okra (Frozen)
Default unit: pcs · Less common product
Description
Frozen okra consists of young okra pods flash‑frozen after harvest, retaining their crisp texture and characteristic mucilage, and is used in stews, stir‑fries, and soups.
Nutrition
(per 100g)
Calories33
Protein1.9г
Fat0.2г
Carbs7.5г
Vitamins & minerals
Vitamin C, vitamin K, folate, magnesium
How to choose
Ensure the package is sealed, free of ice crystals and damage; the freeze‑date should be recent.
How to store
Keep frozen at –18 °C; once thawed, use within 2‑3 days and do not refreeze.
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