Okra

Default unit: pcs · Common product

Description

Okra is a green pod of a tropical plant with a tender, mucilaginous texture, commonly used in curries, stews, and stir‑fries.

(per 100g)

Calories33

Protein1.9г

Fat0.2г

Carbs7.5г

Vitamin C, Vitamin K, folate, potassium

Choose pods that are bright green, firm to the touch, free of blemishes or yellowing, and of medium length with fresh tips.

Store in the refrigerator in a perforated bag or container and use within 3–5 days; pods can be frozen after rinsing and drying.

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