Okinawan Spinach
Default unit: pcs · Less common product
Description
Okinawan spinach (handama) is a leafy green from the tropical islands of Japan, featuring a mild flavor and crisp texture. It is used in salads, soups, stir‑fries, and as a garnish.
Nutrition
(per 100g)
Calories23
Protein2.5г
Fat0.4г
Carbs3.6г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin K, calcium, iron
How to choose
Look for bright green, tender leaves without yellow edges; stems should be flexible and not dry.
How to store
Store in the refrigerator wrapped in a damp paper towel inside an airtight container; use within 4–5 days.
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