Anchovies in Oil
Default unit: pcs · Less common product
Description
Anchovies in oil are small saltwater fish preserved in vegetable oil, often olive oil. They have an intense salty flavor and are commonly used in sauces, salads, and as a flavor enhancer in Mediterranean cuisine.
Nutrition
(per 100g)
Calories210
Protein20г
Fat13.9г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, omega‑3 fatty acids
How to choose
Choose a jar with clear, clean oil and firm anchovies that show no signs of softening or off‑odors.
How to store
Store unopened jars in a cool, dark pantry. Once opened, keep refrigerated and consume within 2–3 weeks.
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