Oatmeal
Default unit: pcs · Less common product
Description
Oatmeal is a traditional porridge made from whole or rolled oats cooked in water or milk, popular as a hearty breakfast.
Nutrition
(per 100g)
Calories68
Protein2.4г
Fat1.4г
Carbs12г
Vitamins & minerals
B1 (thiamine), B6, minerals manganese, phosphorus, magnesium, iron.
How to choose
Check that the package is intact, within its best‑by date, and free of moisture; dry oats should have a pleasant, mild oat aroma.
How to store
Keep in an airtight container in a cool, dry place away from direct sunlight; shelf life up to 12 months.
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