Nuts
Default unit: pcs · Common product
Description
Nuts are a diverse group of oil‑rich seeds such as walnuts, almonds, hazelnuts, cashews, and others, high in healthy fats, protein, and minerals. They are enjoyed as snacks and incorporated into baked goods, salads, and various dishes.
Nutrition
(per 100g)
Calories607
Protein20г
Fat53.8г
Carbs21.6г
Vitamins & minerals
Vitamin E, Vitamin B6, magnesium, selenium
How to choose
Choose nuts without cracks, with intact skins, free of rancid odor, and of uniform color and size.
How to store
Keep in an airtight container in the refrigerator or freezer; in a cool dark pantry they stay good for up to 12 months.
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