Nutritional Yeast Flakes
Default unit: pcs · Less common product
Description
Nutritional yeast flakes are a vegan source of protein, B‑vitamins (especially B12) and minerals, with a nutty, cheese‑like flavor reminiscent of Parmesan. They are used as a seasoning, in sauces, sprinkled on popcorn, and in vegetarian dishes.
Nutrition
(per 100g)
Calories350
Protein50г
Fat5г
Carbs35г
Vitamins & minerals
B‑vitamins (B1, B2, B3, B6, B12, folate), zinc, selenium, iron
How to choose
Look for bright yellow flakes with no clumps; prefer products fortified with vitamin B12, free of preservatives, and low in sodium.
How to store
Store in a sealed package in a cool, dry place; after opening keep refrigerated to preserve flavor.
Recipes with Nutritional Yeast Flakes
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