Nopal
Default unit: pcs · Common product
Description
Nopal refers to the young, flat pads of the prickly pear cactus, cleaned of spines and sliced into strips. It is a staple in Mexican cuisine, featured in salads, stews, and taco fillings.
Nutrition
(per 100g)
Calories16
Protein1.3г
Fat0.2г
Carbs3.3г
Vitamins & minerals
Vitamin C, Vitamin A (β‑carotene), calcium, magnesium, potassium
How to choose
Choose young, firm pads that are bright green, free of brown spots and residual spines.
How to store
Keep refrigerated wrapped in a damp paper towel or in an airtight container; use within 3–5 days, or freeze for up to 2 months.
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