Nonfat Yogurt

Default unit: pcs · Less common product

Description

Yogurt containing 0.1–0.5 % fat, with a creamy texture and mild tang. Commonly used in diet‑friendly recipes, sauces, smoothies, and desserts.

(per 100g)

Calories55

Protein5г

Fat0.1г

Carbs4г

Calcium, Vitamin B12, Vitamin B2 (Riboflavin), Vitamin D (if fortified)

Select yogurt with a recent production date, no separation, and a mild, uniform aroma. Avoid containers with bulging lids or color changes.

Keep refrigerated at 2–4 °C; after opening, consume within 7–10 days and do not freeze.

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