Nonfat Plain Yogurt
Default unit: pcs · Common product
Description
Nonfat plain yogurt is a low‑fat dairy product with no added flavors or sweeteners. It works well in sauces, desserts, and diet‑friendly dishes.
Nutrition
(per 100g)
Calories55
Protein5.3г
Fat0.1г
Carbs4г
Vitamins & minerals
Calcium, vitamin B12, vitamin B2
How to choose
Select a thick, creamy yogurt free of unnecessary flavorings, with live cultures and no off‑flavors.
How to store
Keep refrigerated and use within 7‑10 days after opening; it can be frozen for use in smoothies.
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