Nile Perch Fillet
Default unit: pcs · Less common product
Description
Nile perch fillet is a white, tender flesh of a large freshwater fish with a mild flavor and moderate fat content. It is often grilled, baked, or used in soups.
Nutrition
(per 100g)
Calories124
Protein20г
Fat5г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Phosphorus
How to choose
Look for white‑colored fillet without yellow or brown spots, with a dense, springy texture. The scent should be neutral and free of any off‑odors.
How to store
Store in the refrigerator at 0‑2 °C in a sealed container and consume within 2‑3 days. Freeze at –18 °C for up to 3 months.
Recipes with Nile Perch Fillet
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