Nettles
Default unit: bunch · Common product
Description
Nettles are a perennial herb with stinging, needle‑like leaves, used fresh, cooked, or as an ingredient in soups and salads.
Nutrition
(per 100g)
Calories42
Protein3.3г
Fat0.7г
Carbs7г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin K, Calcium, Iron
How to choose
Choose fresh nettles with bright green leaves, no yellowing, and no damaged or wilted sections.
How to store
Refrigerate wrapped in a damp paper towel or in an airtight container and use within 2–3 days, or freeze for longer storage.
Recipes with Nettles
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