Oat Bran
Default unit: pcs · Less common product
Description
Oat bran is the thin outer layer of the oat grain, rich in soluble fiber, beta‑glucans and vitamins. It is commonly added to porridge, muesli, baked goods and health‑focused smoothies.
Nutrition
(per 100g)
Calories246
Protein16.9г
Fat7г
Carbs66.2г
Vitamins & minerals
Vitamin B1 (thiamine), B3 (niacin), B6 (pyridoxine), folate, minerals — iron, magnesium.
How to choose
Choose fresh, light‑brown bran with no musty odor, free of moisture clumps or insects.
How to store
Store in an airtight container in a cool, dry place; for long‑term keep refrigerated.
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