Vongole Mussels
Default unit: pcs · Less common product
Description
Traditional Italian dish – vongole mussels cooked with garlic, olive oil, white wine, and parsley. Served as a standalone appetizer or tossed with pasta.
Nutrition
(per 100g)
Calories172
Protein24г
Fat4.5г
Carbs7г
Vitamins & minerals
High in vitamin B12, vitamin C, vitamin E, and minerals such as iron, selenium, zinc, plus omega‑3 fatty acids.
How to choose
Choose mussels with tightly closed shells, no cracks, and a clean sea scent; avoid any that are open and do not close when tapped.
How to store
Keep refrigerated at 0‑2 °C in a damp cloth or covered container and use within 1‑2 days. For longer storage, freeze.
Recipes with Vongole Mussels
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