Mussels in Shells
Default unit: pcs · Less common product
Description
Mussels in shells are frozen marine mollusks kept in their natural shells. They are quickly steamed or added to seafood soups and risottos.
Nutrition
(per 100g)
Calories172
Protein24г
Fat4.5г
Carbs7г
Vitamins & minerals
Vitamin B12, Iron, Selenium, Vitamin C, Magnesium
How to choose
Inspect for cracks or damage on the shells. After thawing, the meat should be firm and free of off‑odors.
How to store
Keep frozen at –18 °C for up to 3 months. Once thawed, use within 24 hours and store in the refrigerator.
Recipes with Mussels in Shells
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