Black Fungus (Wood Ear)
Default unit: pcs · Less common product
Description
Black fungus, also known as wood ear, is a crunchy, dark brown mushroom with a mild, almost neutral flavor, widely used in Asian cuisine. It is typically rehydrated and added to soups, salads, and stir‑fries.
Nutrition
(per 100g)
Calories30
Protein1г
Fat0.1г
Carbs7г
Vitamins & minerals
Iron, calcium, potassium, Vitamin B5 (pantothenic acid)
How to choose
Choose dry, crisp pieces free of yellow or black spots and without a sour smell; they should have a uniform dark brown color.
How to store
Store in an airtight container in a dry, cool place; once rehydrated, keep refrigerated in a sealed container for up to 5 days.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App