Multigrain Mix
Default unit: pcs · Less common product
Description
Multigrain mix is a ready‑to‑use dry blend of whole grains like wheat, rye, buckwheat, millet and seeds, suitable for boiling or adding to dishes. It serves as a side dish, in salads, or for making hearty porridges.
Nutrition
(per 100g)
Calories350
Protein12г
Fat4г
Carbs65г
Vitamins & minerals
Thiamine (B1), Niacin (B3), Vitamin B6, Vitamin E, Iron, Zinc, Magnesium
How to choose
Check that the grains are whole and not broken; the aroma should be fresh, without a bitter smell; packaging must be sealed and undamaged.
How to store
Store in a cool, dry place in an airtight container – shelf life up to 6 months. For very long storage, freeze the mix.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App