Multi-Grain Cereal
Default unit: pcs · Less common product
Description
Multi-grain dry flakes are dried, puffed grain pieces made from a blend of whole grains, often containing milled flaxseed and soy. They are typically prepared as a hot porridge or mixed into muesli.
Nutrition
(per 100g)
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin E, Omega‑3 (from flaxseed), Iron, Calcium
How to choose
Look for flakes without added sugar, containing whole grains and milled flaxseed; avoid products with unnecessary flavorings and ensure the package is sealed.
How to store
Store in a dry, dark place in a tightly sealed package; after opening keep refrigerated to retain crunch and prevent seed rancidity.
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