Mulberries
Default unit: g · Common product
Description
Mulberries are juicy, dark‑red berries with a delicate aroma, harvested from deciduous shrubs. They are enjoyed fresh, in desserts, jams or dried as a snack.
Nutrition
(per 100g)
Calories43
Protein1.4г
Fat0.4г
Carbs9.8г
Vitamins & minerals
Vitamin C, Vitamin K, Vitamin A (beta‑carotene), Vitamin B6, Calcium, Iron, Potassium
How to choose
Pick berries that are deep in color, firm, free of bruises, and emit a sweet fragrance.
How to store
Store in the refrigerator in a vented container or paper bag and use within 3–5 days; for longer storage, freeze the berries.
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