Monkfish Fillet
Default unit: pcs · Less common product
Description
Monkfish fillet is a firm white‑fleshed sea fish that cooks quickly by grilling, baking, or steaming. It has a delicate flavor and is a good source of protein and omega‑3 fatty acids.
Nutrition
(per 100g)
Calories94
Protein18.5г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (B3), selenium, phosphorus
How to choose
Choose fillets with firm, elastic flesh, no discoloration, a mild sea scent, and no slime.
How to store
Store in the refrigerator at 0‑2 °C in a sealed package for up to 2 days, or freeze at –18 °C.
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