Boneless White Fish Fillet
Default unit: pcs · Less common product
Description
Boneless white fish fillet is a lean fish meat (e.g., cod, hake or sea bass) with all bones removed. It is suitable for frying, baking, boiling and is used in soups, salads and main dishes.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, selenium, iodine, phosphorus
How to choose
Look for firm, elastic flesh without gray spots or off‑odors; a gentle press should cause the flesh to spring back.
How to store
Keep refrigerated at 0‑2 °C in a sealed bag for no more than 1‑2 days. For longer storage, freeze in an airtight container at –18 °C or below.
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