Mexican Squash
Default unit: pcs · Less common product
Description
Mexican squash is a tender, green‑skinned variety of zucchini with a mild flavor and crisp texture. It is frequently used in salads, stews, stir‑fries, and casseroles.
Nutrition
(per 100g)
Calories17
Protein1.2г
Fat0.3г
Carbs3.1г
Vitamins & minerals
Rich in vitamin C, vitamin A (beta‑carotene) and potassium.
How to choose
Look for a firm, glossy skin without soft spots; size should be uniform and color bright green.
How to store
Keep in the refrigerator’s vegetable drawer at 0‑4 °C, in a perforated plastic bag – up to 7 days.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App