Mexican Pumpkin Seeds
Default unit: pcs · Less common product
Description
Mexican pumpkin seeds, also called pepitas, are dry roasted or raw pumpkin kernels with a nutty flavor, frequently used in salads, sauces and baked goods.
Nutrition
(per 100g)
Calories559
Protein30.2г
Fat49г
Carbs10.7г
Vitamins & minerals
Magnesium, zinc, iron, vitamin E, vitamin B6
How to choose
Choose seeds of uniform color, free of bitter aftertaste and rancid notes; roasted seeds should have a light, toasty aroma.
How to store
Store in an airtight glass jar in a cool, dark pantry; roasted seeds last longer when kept in the refrigerator to prevent rancidity.
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