Medjool Dates
Default unit: pcs · Less common product
Description
Medjool dates are large, soft, and very sweet dried fruits from North Africa, known for their caramel‑like flavor and tender texture. They are ideal for snacking, baking, smoothies, and energy bars.
Nutrition
(per 100g)
Calories277
Protein1.8г
Fat0.2г
Carbs75г
Vitamins & minerals
Potassium, magnesium, vitamin B6, iron, copper, manganese
How to choose
Choose soft, plump fruits without cracks, dry spots or mold; the skin should be glossy and deep brown.
How to store
Store in an airtight container in a cool, dry place; after opening keep refrigerated for 2–3 weeks, or freeze for longer storage.
Recipes with Medjool Dates
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