Medium‑Sized Beef Tongue
Default unit: pcs · Less common product
Description
Medium‑sized beef tongue is a typical portion of tender tongue meat, suitable for classic Ukrainian and European recipes. It can be boiled, braised, or sliced thin for salads.
Nutrition
(per 100g)
Calories144
Protein19.5г
Fat5.5г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (B3), riboflavin (B2), zinc, iron, selenium.
How to choose
Choose a piece without dry spots, with an even pink color and no unpleasant odor.
How to store
Store in the refrigerator at 0‑2 °C for up to 3 days, or freeze in an airtight bag for up to 4 months.
Recipes with Medium‑Sized Beef Tongue
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