Medium Firm Tofu
Default unit: pcs · Less common product
Description
Medium‑firm tofu offers a balance of firmness and moisture, making it versatile for stir‑frying, stewing, and baking. It readily absorbs marinades and sauces.
Nutrition
(per 100g)
Calories80
Protein8г
Fat4.5г
Carbs2г
Vitamins & minerals
Calcium, iron, magnesium, vitamin B1, vitamin B2
How to choose
Look for a block that feels uniformly springy, without dry spots. Medium‑firm tofu has moderate moisture, making it suitable for most cooking methods.
How to store
Store in the refrigerator at 0‑4 °C, keeping the tofu in its brine or fresh water, changing the water every 1‑2 days. Once opened, it can be frozen in portion‑size bags.
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