Matis Fillet in Oil
Default unit: pcs · Less common product
Description
Matis fillet in oil is a fillet of a small freshwater fish preserved in oil, giving it juiciness and a rich taste. It is served as a snack, in salads, or as a sandwich filling.
Nutrition
(per 100g)
Calories200
Protein15г
Fat15г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, niacin, selenium, phosphorus
How to choose
Choose cans with clear oil, no sediment, fillet of golden hue and no off‑odors.
How to store
Store in a cool, dry place before opening; after opening, transfer to an airtight container in the refrigerator and consume within 3‑4 days.
Recipes with Matis Fillet in Oil
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