Malanga
Default unit: pcs · Less common product
Description
Malanga is a starchy tuber similar to yam, with a creamy texture and a subtle nutty flavor. It is commonly used in curries, soups and casseroles in Caribbean and Latin American cuisines.
Nutrition
(per 100g)
Calories118
Protein1.5г
Fat0.2г
Carbs27.8г
Vitamins & minerals
Vitamin C, potassium, vitamin B6, magnesium
How to choose
Choose firm, unblemished tubers without sprouts; they should feel heavy for their size.
How to store
Store in a cool, dark, dry and well‑ventilated place, preferably in a paper or mesh bag, not in the refrigerator.
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